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The following tips and information can help you stay safe and healthy in college.

You should get at least 2½ hours of physical activity a week.

Alcohol and other drug use among young people are major public health problems in the United States.

Substance use and abuse can increase the chances for fatal and nonfatal injuries, sexual violence, unintended pregnancy, and sexually transmitted diseases.

It also reduces your risk for many chronic conditions, such as high blood pressure, type 2 diabetes, and obesity.Drinking on college campuses is more widespread than many people may realize.College students commonly binge drink, which for men is defined as having five or more drinks, and for women, four or more drinks, on an occasion.Eat regular healthy meals to help keep up your energy.Cafeterias, all-you-can-eat dining facilities, vending machines, and easy access to food 24 hours a day make it tempting to overeat or choose foods loaded with calories, saturated fat, sugar, and salt.

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